, immunity as it is heart healthy. It can also reduce abdominal or tummy fat. You can eat one or two tablespoons virgin coconut oil on daily basis. You can add this oil in smoothies of coffee or in baked goods.
Turmeric: It contains curcumin which is responsive to bring lots of health benefits. This is a powerful herb with anti-inflammatory property. It helps restore your energy level by diminishing physical exhaustion. It also enhances endurance, peak performance, muscle repair and it also reduces repair time. You can mix 1 tablespoon turmeric powder in milk and drink this milk daily to maintain a healthy energy level.